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You can use this calculation as your side reference, although the numbers used in calculation are came from statistic measurement. You will get your calorie needs number after you select one of it. Those categories are : sedentary (little/no exercise), lightly active (sports 1-3 days/week), moderately active (sports 3-5 days/week), very active (almost exercise every day), and extra active (usually athletes). Select your weekly activity category from 5 available categories.

Those 5 information above will be used to produce your BMR (Basal Metabolic Rate) number.
